This was a question from my face. People should do for a healthy life? He was careful to keep the time limited response, but now I want to give some more detailed answers. Share with readers of this response by "note to myself" I'll assess in series. When you read my post in the future for a healthy life to remember what to do ...
Biliyoruzki man, sir, until proven otherwise, that it is using the right one. Are born, grow and die.
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