One of the most important thing is to eat enough fruits and vegetables. You must also get used to it, especially kids. Fresh fruits and vegetables, grown in organic or natural environment to eat, no additives, antibiotics, hormone-free ones you should try to use. How much fresh fruit and vegetables if it is valuable. Benefit from the dried fruit.
You should not forget to eat legumes and cereals. They should try to eat with a full and natural form. Whole-grain bread, foods made with wheat, noodles, home noodles, crushed cereal, unadulterated breakfast cereals are good foods. Pulses must necessarily include a long life diet. Meals enough beans, chickpeas, peas, lentils, add.
Stay away from frying. Often do not eat fried foods, especially ready. Reduce fried in oil.
Olive oil in your choice to give in the front row. Olive oil is a medical miracle.
Cooked by steaming or boiling of the food is more healthy note. Barbecue from all kinds of processed or fried foods away. To clear the burnt parts of food. Avoid processed-food-smoke smoked.
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