One of the most important thing is to eat enough fruits and vegetables. You must also get used to it, especially kids. Fresh fruits and vegetables, grown in organic or natural environment to eat, no additives, antibiotics, hormone-free ones you should try to use. How much fresh fruit and vegetables if it is valuable. Benefit from the dried fruit.
You should not forget to eat legumes and cereals. They should try to eat with a full and natural form. Whole-grain bread, foods made with wheat, noodles, home noodles, crushed cereal, unadulterated breakfast cereals are good foods. Pulses must necessarily include a long life diet. Meals enough beans, chickpeas, peas, lentils, add.
Stay away from frying. Often do not eat fried foods, especially ready. Reduce fried in oil.
Olive oil in your choice to give in the front row. Olive oil is a medical miracle.
Cooked by steaming or boiling of the food is more healthy note. Barbecue from all kinds of processed or fried foods away. To clear the burnt parts of food. Avoid processed-food-smoke smoked.
вторник, 15 юни 2010 г.
Healthy Sports
Healthy Sports to be fit of body, food is digested, the bones remain strong and the body's internal dynamics are important for proper operation.
Spending too much money for sports and fitness centers do not need to go. Already a standard of life of people who can use the center to say that is unlikely. But affordable places, if you could find, still under the supervision of specialists can remove your body would be appropriate to do sports.
Of course, people can not go to these centers for various reasons, sports fields could be created. As an example of clear, hiking trails, parks, etc.. The walk in here, light condition and, if any, may yeterki fresh air. Similar to the stairs and down among our natural sport. Showing movement in various programs and publications in our mind before making this move if we gerekemektedir consult specialists. We stopped for a world where no absence of injured yourself?
Should be considered to know the limits of our bodies and our bodies to run them without going over.
Spending too much money for sports and fitness centers do not need to go. Already a standard of life of people who can use the center to say that is unlikely. But affordable places, if you could find, still under the supervision of specialists can remove your body would be appropriate to do sports.
Of course, people can not go to these centers for various reasons, sports fields could be created. As an example of clear, hiking trails, parks, etc.. The walk in here, light condition and, if any, may yeterki fresh air. Similar to the stairs and down among our natural sport. Showing movement in various programs and publications in our mind before making this move if we gerekemektedir consult specialists. We stopped for a world where no absence of injured yourself?
Should be considered to know the limits of our bodies and our bodies to run them without going over.
What do you do for a healthy life?
This was a question from my face. People should do for a healthy life? He was careful to keep the time limited response, but now I want to give some more detailed answers. Share with readers of this response by "note to myself" I'll assess in series. When you read my post in the future for a healthy life to remember what to do ...
Biliyoruzki man, sir, until proven otherwise, that it is using the right one. Are born, grow and die.
Biliyoruzki man, sir, until proven otherwise, that it is using the right one. Are born, grow and die.
Heart disease also kills women
The Heart Foundation has launched a new campaign to dispel the myth that heart disease is a medical condition that affects only men.
The disease was the cause of death in 34 percent of Australians in 2006, and more than half of them are women.
Tony Stubbs, the ACT Heart Foundation, said that the Go Red for Women campaign is also promoting a healthier lifestyle.
"Cardiovascular disease is the leading cause of death for women is a fact that only three out of every 10 women are aware that came from an investigation of recent Newspoll," he said.
"So we are really trying to promote the message that heart disease is a major problem for women and that is also largely preventable."
The disease was the cause of death in 34 percent of Australians in 2006, and more than half of them are women.
Tony Stubbs, the ACT Heart Foundation, said that the Go Red for Women campaign is also promoting a healthier lifestyle.
"Cardiovascular disease is the leading cause of death for women is a fact that only three out of every 10 women are aware that came from an investigation of recent Newspoll," he said.
"So we are really trying to promote the message that heart disease is a major problem for women and that is also largely preventable."
Aspirin and Colorectal Cancer
A daily dose moderate discharge of the long taken term aspirin can prevent the colorectal cancer, but gastroenterologists is cautious on the recommendation of him, investigating said.
Five years of a daily dose of aspirin of magnesium 300 or the colorectal occurrence above reduced to 63% to 74% of the cancer, disclosed Peter M. Rothwell, M.D., Ph.D., of the infirmary of Radcliffe here, and colleagues the results of its 10 - to the recordativa letter of 14 years of two great British tests to support the studies of short term observation that measure risk of the adenoma, they wrote in the application of the 12 of May the Lancet. But, the results contradict those of great, long term studies of aspirin under the dose, such as the study of the health of the doctors and the study of the health of the women. The difference is probable because one more a higher dose is necessary to affect the formation of the adenoma via the way cyclo-oxygenase-2 (COX-2), wrote to Andrew T. Chan, M.D., M.P.H., of the general hospital of Massachusetts in Boston, in a support editorial. “Nevertheless, with the preoccupations by the potential risks of the long term use of aspirin and the availability of the alternative strategies of the prevention (eg., defending), these results are not sufficient to authorize a recommendation for the population in general to use aspirin for the prevention of the cancer,” the Dr noticed Chan. The Dr Rothwell and colleagues followed in two British tests that began in early years 80. British doctors Aspirin Trial originally included 5,139 masculine doctors at random selected to aspirin of 500 magnesium or to no aspirin by five to six years. They did not blind to the participants to the treatment. The isquémico attack transitory Aspirin BRITON of test (UK-TIA) included 2,449 patients who who'd had a recent AUNT or a isquémico movement of smaller importance. They at random selected to the patients aspirin of magnesium 300 to magnesium or 1,200 to the day or placebo by an a seven years depending on the date of randomization. The investigators used national registries of the cancer to follow the colorectal occurrence of the cancer for a midpoint of 23 years in both tests. Altogether, there were 215 boxes colorectal of the cancer. Between the reunited results of the analysis: Any use of aspirin of the duration in the tests reduced the colorectal occurrence of the cancer (quotient of the danger interval 0,56 to 0,97 of the 0,74 confidence, of 95%, P=0.02). Five or more years of use of aspirin reduced occurrence still more (hour ci 0,47 to 0,85 of 0,63, of 95%, P=0.002). The effect only appeared after 10 years (hour 0,92 by the first nine years, P=0.73, against 0,60 by 19 years 10 to, P=0.007). The greatest advantage was considered after five or more years of aspirin it uses 10 to 14 years after randomization (hour ci 0,20 to 0,70 of 0,37, of 95%, P=0.002), particularly for which they were obedient (hour ci 0,12 to 0,56 of 0,26, of 95%, P=0.0002). There was no effect on the non-colorectal occurrence of the cancer (hour ci 0,88 to 1,16 of 1,01, of 95%, P=0.87). They designed the known investigators, nevertheless, who were no data on use of aspirin after the tests finished and no test to study the colorectal cancer. The investigators also made a systematic revision of studies of observation in the risk of the colorectal cancer with aspirin or other antiinflammatory drugs nonsteroidal (NSAIDs). Between the 19 studies of the marry-control of the independent one including, the majority found less aspirin or use of NSAID between the patients who developed the colorectal cancer (reunited quotient of probabilities ci 0,73 to 0,87 of 0,80, of 95%, P<0.0001). Like in at random selected tests, the revision of Literature demonstrated the advantage of increase for a longer and more frequent use. Aspirin irregular or occasional or the NSAID use conferred no advantage (Or ci 0,93 to 1,09 of 1,01, of 95%, P=0.87). The quotients of the probabilities were 0,79 for the short term use of aspirin defined like less than five or 10 years, 0,69 by five or more or 10 or more years of the therapy, and 0,60 by 10 or more years of regular use. Together, the results suggest aspirin is effective in the primary prevention of the colorectal cancer, the concluded investigators. The “use of magnesium 300 or more of aspirin than to the day by near five years is effective in the primary prevention of the colorectal cancer, with a latency of near 10 years, that are constant with results of observation studies,” wrote. If the high oral doses of aspirin are necessary for this advantage, the “additional investigation on the direct local effects of the low dose colonic-sends preparations could be of merit,” the Dr Rothwell wrote. Whereas the cardiovascular advantages and colorectal of the cancer of aspirin can compensate the risk of bleeding the complications for certain groups of elevated risk, they said, the doctors will need to load this decision for the peace ientes individualmente. “Sin embargo, antes de que el chemoprevention pueda ser práctico, más trabajo es necesario caracterizar los para quién las ventajas potenciales del aspirin compensan los peligros,” el editorialista que el Dr. Chan escribió.
Five years of a daily dose of aspirin of magnesium 300 or the colorectal occurrence above reduced to 63% to 74% of the cancer, disclosed Peter M. Rothwell, M.D., Ph.D., of the infirmary of Radcliffe here, and colleagues the results of its 10 - to the recordativa letter of 14 years of two great British tests to support the studies of short term observation that measure risk of the adenoma, they wrote in the application of the 12 of May the Lancet. But, the results contradict those of great, long term studies of aspirin under the dose, such as the study of the health of the doctors and the study of the health of the women. The difference is probable because one more a higher dose is necessary to affect the formation of the adenoma via the way cyclo-oxygenase-2 (COX-2), wrote to Andrew T. Chan, M.D., M.P.H., of the general hospital of Massachusetts in Boston, in a support editorial. “Nevertheless, with the preoccupations by the potential risks of the long term use of aspirin and the availability of the alternative strategies of the prevention (eg., defending), these results are not sufficient to authorize a recommendation for the population in general to use aspirin for the prevention of the cancer,” the Dr noticed Chan. The Dr Rothwell and colleagues followed in two British tests that began in early years 80. British doctors Aspirin Trial originally included 5,139 masculine doctors at random selected to aspirin of 500 magnesium or to no aspirin by five to six years. They did not blind to the participants to the treatment. The isquémico attack transitory Aspirin BRITON of test (UK-TIA) included 2,449 patients who who'd had a recent AUNT or a isquémico movement of smaller importance. They at random selected to the patients aspirin of magnesium 300 to magnesium or 1,200 to the day or placebo by an a seven years depending on the date of randomization. The investigators used national registries of the cancer to follow the colorectal occurrence of the cancer for a midpoint of 23 years in both tests. Altogether, there were 215 boxes colorectal of the cancer. Between the reunited results of the analysis: Any use of aspirin of the duration in the tests reduced the colorectal occurrence of the cancer (quotient of the danger interval 0,56 to 0,97 of the 0,74 confidence, of 95%, P=0.02). Five or more years of use of aspirin reduced occurrence still more (hour ci 0,47 to 0,85 of 0,63, of 95%, P=0.002). The effect only appeared after 10 years (hour 0,92 by the first nine years, P=0.73, against 0,60 by 19 years 10 to, P=0.007). The greatest advantage was considered after five or more years of aspirin it uses 10 to 14 years after randomization (hour ci 0,20 to 0,70 of 0,37, of 95%, P=0.002), particularly for which they were obedient (hour ci 0,12 to 0,56 of 0,26, of 95%, P=0.0002). There was no effect on the non-colorectal occurrence of the cancer (hour ci 0,88 to 1,16 of 1,01, of 95%, P=0.87). They designed the known investigators, nevertheless, who were no data on use of aspirin after the tests finished and no test to study the colorectal cancer. The investigators also made a systematic revision of studies of observation in the risk of the colorectal cancer with aspirin or other antiinflammatory drugs nonsteroidal (NSAIDs). Between the 19 studies of the marry-control of the independent one including, the majority found less aspirin or use of NSAID between the patients who developed the colorectal cancer (reunited quotient of probabilities ci 0,73 to 0,87 of 0,80, of 95%, P<0.0001). Like in at random selected tests, the revision of Literature demonstrated the advantage of increase for a longer and more frequent use. Aspirin irregular or occasional or the NSAID use conferred no advantage (Or ci 0,93 to 1,09 of 1,01, of 95%, P=0.87). The quotients of the probabilities were 0,79 for the short term use of aspirin defined like less than five or 10 years, 0,69 by five or more or 10 or more years of the therapy, and 0,60 by 10 or more years of regular use. Together, the results suggest aspirin is effective in the primary prevention of the colorectal cancer, the concluded investigators. The “use of magnesium 300 or more of aspirin than to the day by near five years is effective in the primary prevention of the colorectal cancer, with a latency of near 10 years, that are constant with results of observation studies,” wrote. If the high oral doses of aspirin are necessary for this advantage, the “additional investigation on the direct local effects of the low dose colonic-sends preparations could be of merit,” the Dr Rothwell wrote. Whereas the cardiovascular advantages and colorectal of the cancer of aspirin can compensate the risk of bleeding the complications for certain groups of elevated risk, they said, the doctors will need to load this decision for the peace ientes individualmente. “Sin embargo, antes de que el chemoprevention pueda ser práctico, más trabajo es necesario caracterizar los para quién las ventajas potenciales del aspirin compensan los peligros,” el editorialista que el Dr. Chan escribió.
Good Smell, Good Dream
When the smell of roses had been carried by air under the noses of sleeping gives them reported experiencing pleasant emotions in their dreams.
A smell of rotten eggs had the opposite effect of the 15 women sleepers, the German scientists found.
They said a Chicago found that the American Academy of Otolaryngology they now plan to study people who suffer from nightmares.
Sweet dreams
It is possible that exposure to odors may help the brand more pleasant dreams, believe that Professor Boris Jam and his team at the University Hospital of Mannheim.
They waited until their subjects have entered the stage of REM sleep, the stage at which most dreams occur, and then exposed to a high dose of smelly air for 10 seconds before wake-up a minute later.
The volunteers then were questioned about the contents of his dreams and asked how he felt.
Women almost never dreamed of sleeping smell something. However, the emotional tone of the dream changed depending on the stimulus.
Previous research has shown that other types of stimulation, such as sound, vibration or pressure, can influence the content and emotional tone of dreams.
Dr Irshaad Ebrahim of The Dream Center in London said: "The relationship between external stimuli and dream is something that we are all aware at some level.
"This research is an initial step in the direction towards clarifying these questions and may well lead to therapeutic benefit."
Professor Tim Jacob, an expert on smell and taste at the University of Cardiff, said: "The smell is the only way not to" sleep ". The information continues to reach the brain's limbic system, and that includes the hippocampus, or area of memory and the amygdala, that is involved in emotional response.
"Other ways have to go through the" gate "of the thalamus, which was closed when we sleep."
A smell of rotten eggs had the opposite effect of the 15 women sleepers, the German scientists found.
They said a Chicago found that the American Academy of Otolaryngology they now plan to study people who suffer from nightmares.
Sweet dreams
It is possible that exposure to odors may help the brand more pleasant dreams, believe that Professor Boris Jam and his team at the University Hospital of Mannheim.
They waited until their subjects have entered the stage of REM sleep, the stage at which most dreams occur, and then exposed to a high dose of smelly air for 10 seconds before wake-up a minute later.
The volunteers then were questioned about the contents of his dreams and asked how he felt.
Women almost never dreamed of sleeping smell something. However, the emotional tone of the dream changed depending on the stimulus.
Previous research has shown that other types of stimulation, such as sound, vibration or pressure, can influence the content and emotional tone of dreams.
Dr Irshaad Ebrahim of The Dream Center in London said: "The relationship between external stimuli and dream is something that we are all aware at some level.
"This research is an initial step in the direction towards clarifying these questions and may well lead to therapeutic benefit."
Professor Tim Jacob, an expert on smell and taste at the University of Cardiff, said: "The smell is the only way not to" sleep ". The information continues to reach the brain's limbic system, and that includes the hippocampus, or area of memory and the amygdala, that is involved in emotional response.
"Other ways have to go through the" gate "of the thalamus, which was closed when we sleep."
15 Ways Smoking Ruins Your Looks
Smoking impacts appearance
If you smoke, you already know you need to quit. It’s bad for your heart, lungs, brain, and even your sex life.
But let’s face it: You’d have kicked the habit yesterday if smoking’s ill effects were a bit more obvious. What if each cigarette created a black pockmark on your face, for instance?
Well, smoking does damage your looks. Read on to discover 15 ways smoking is ruining your appearance.
If you smoke, you already know you need to quit. It’s bad for your heart, lungs, brain, and even your sex life.
But let’s face it: You’d have kicked the habit yesterday if smoking’s ill effects were a bit more obvious. What if each cigarette created a black pockmark on your face, for instance?
Well, smoking does damage your looks. Read on to discover 15 ways smoking is ruining your appearance.
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